Iron Grip CrossFit – CrossFit

Today is entirely what you make it. If you want to work on strength under fatigue, go for it! However, if today is just a day to come in and move, keep the weight light to moderate, and just practice that technique. All about you today, everybody, make it a good one!

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Open – Performance – Fitness

Metcon (5 Rounds for weight)

On the 4:00 x 5 Rounds:

12/9 Calorie Row

6 Hang Power Cleans

12/9 Calorie Row

6 Push Jerks

Build in Barbell Weight

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