Iron Grip CrossFit – CrossFit
Today is entirely what you make it. If you want to work on strength under fatigue, go for it! However, if today is just a day to come in and move, keep the weight light to moderate, and just practice that technique. All about you today, everybody, make it a good one!
Metcon
Open – Performance – Fitness
Metcon (5 Rounds for weight)
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in Barbell Weight