Iron Grip CrossFit – CrossFit
Defining CrossFit is simultaneously easy and hard to do. The definition of CrossFit is easy to articulate… “Constantly varied high intensity functional movement.” But explaining what that means gets a little tricky unless you’re game for a more in depth discussion, as evidenced by this conversation between Greg Glassman and a seminar attendee.
http://library.crossfit.com/free/video/CFJ_Glassman_DefiningCrossFit.mov
Warm-up
Warm-up (No Measure)
Funnel Tag
Metcon
Each workout will be done in pairs. Both partners work together in a synchronized fashion.
A: Metcon (AMRAP – Reps)
2 Rounds – 45:15
Calorie row
Push press @ 45/35
Box jumps @ 24/20″
Plate Ground to overhead @ 45/25
V-ups
Rest
B: Metcon (AMRAP – Reps)
2 Rounds – 45:15
Calorie bike
KB swing @ 53/35
Toes to bar
Goblet squat @ 53/35
Plate burpees
Rest