Synchronized CrossFit?

Iron Grip CrossFit – CrossFit

Defining CrossFit is simultaneously easy and hard to do. The definition of CrossFit is easy to articulate… “Constantly varied high intensity functional movement.” But explaining what that means gets a little tricky unless you’re game for a more in depth discussion, as evidenced by this conversation between Greg Glassman and a seminar attendee.
http://library.crossfit.com/free/video/CFJ_Glassman_DefiningCrossFit.mov

Warm-up

Warm-up (No Measure)

Funnel Tag

Metcon

Each workout will be done in pairs. Both partners work together in a synchronized fashion.

A: Metcon (AMRAP – Reps)

2 Rounds – 45:15

Calorie row

Push press @ 45/35

Box jumps @ 24/20″

Plate Ground to overhead @ 45/25

V-ups

Rest

B: Metcon (AMRAP – Reps)

2 Rounds – 45:15

Calorie bike

KB swing @ 53/35

Toes to bar

Goblet squat @ 53/35

Plate burpees

Rest

Previous Post:

«

Next Post:

»