Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=BvxPkijUT6U
Warm-up
Warm-up (No Measure)
Tic-Tac-Toe
Metcon
Teams of 5 complete:
Metcon (No Measure)
For time:
1 mile tire flips
April Fools!
Metcon
Teams of 2 complete:
Metcon (AMRAP – Reps)
3 Minute AMRAPs
15 Partner deadlifts @ 95/65
15 Partner situps w/ barbell press
Max Synchronized Jumping jacks
1 Minute Rest
12 Partner deadlifts @ 145/95
12 Partner situps w/ barbell press
Max Synchronized Jumping jacks
1 Minute Rest
9 Partner deadlifts @ 195/125
9 Partner situps w/ barbell press
Max Synchronized Jumping jacks
1 Minute Rest
6 Partner deadlifts @ 245/155
6 Partner situps w/ barbell press
Max Synchronized Jumping jacks
1 Minute Rest
3 Partner deadlifts @ 295/185
3 Partner situps w/ barbell press
Max Synchronized Jumping jacks