“Synchronize your watches…”

Iron Grip CrossFit – CrossFit

https://www.youtube.com/watch?v=BvxPkijUT6U

Warm-up

Warm-up (No Measure)

Tic-Tac-Toe

Metcon

Teams of 5 complete:

Metcon (No Measure)

For time:

1 mile tire flips
April Fools!

Metcon

Teams of 2 complete:

Metcon (AMRAP – Reps)

3 Minute AMRAPs

15 Partner deadlifts @ 95/65

15 Partner situps w/ barbell press

Max Synchronized Jumping jacks

1 Minute Rest

12 Partner deadlifts @ 145/95

12 Partner situps w/ barbell press

Max Synchronized Jumping jacks

1 Minute Rest

9 Partner deadlifts @ 195/125

9 Partner situps w/ barbell press

Max Synchronized Jumping jacks

1 Minute Rest

6 Partner deadlifts @ 245/155

6 Partner situps w/ barbell press

Max Synchronized Jumping jacks

1 Minute Rest

3 Partner deadlifts @ 295/185

3 Partner situps w/ barbell press

Max Synchronized Jumping jacks

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