Summer Cleaning

Iron Grip CrossFit – CrossFit

Even though we are building up to a heavy 1 rep max for the day, the sets of 5 and 3 should be hard effort lifts, not just warm up sets. Beginners should discard the sets of 1 for this workout and do more sets of 5 and 3 to drill the movement.

View Public Whiteboard

Weightlifting

Clean (5-5-3-3-1-1-1)

Previous Post:

«

Next Post:

»