Summer Cleaning

Iron Grip CrossFit – CrossFit

Even though we are building up to a heavy 1 rep max for the day, the sets of 5 and 3 should be hard effort lifts, not just warm up sets. Beginners should discard the sets of 1 for this workout and do more sets of 5 and 3 to drill the movement.

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Clean (5-5-3-3-1-1-1)

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