Iron Grip CrossFit – CrossFit
We’ve tried bench pressing under cardiovascular stress. Now let’s do it again with shoulder presses. Should be interesting…
https://www.youtube.com/watch?v=xe19t2_6yis
https://www.youtube.com/watch?list=PLNhFKPjedRnSwMPtgfpIXG87iyx0eWrb1&v=KmsdDloWuwQ
Warm-up
A: Warm-up (No Measure)
10 m Spiderman crawl
10 m Inchworm
20 m High skips
20 m Broad jumps
10 m Inchworm (backwards)
10 m Duck walk
B: Warm-up (No Measure)
Work up to 80% 1RM Shoulder press
Metcon
Metcon (Time)
For time:
1 Shoulder press @ 80% 1RM
20/14 cal Row
3 Shoulder press
15/11 cal Row
5 Shoulder press
10/7 cal Row
5 Shoulder press
10/7 cal Row
3 Shoulder press
15/11 cal Row
1 Shoulder press
20/14 cal Row