Strict press on a Rowboat?

Iron Grip CrossFit – CrossFit

We’ve tried bench pressing under cardiovascular stress. Now let’s do it again with shoulder presses. Should be interesting…
https://www.youtube.com/watch?v=xe19t2_6yis
https://www.youtube.com/watch?list=PLNhFKPjedRnSwMPtgfpIXG87iyx0eWrb1&v=KmsdDloWuwQ

Warm-up

A: Warm-up (No Measure)

10 m Spiderman crawl

10 m Inchworm

20 m High skips

20 m Broad jumps

10 m Inchworm (backwards)

10 m Duck walk

B: Warm-up (No Measure)

Work up to 80% 1RM Shoulder press

Metcon

Metcon (Time)

For time:

1 Shoulder press @ 80% 1RM

20/14 cal Row

3 Shoulder press

15/11 cal Row

5 Shoulder press

10/7 cal Row

5 Shoulder press

10/7 cal Row

3 Shoulder press

15/11 cal Row

1 Shoulder press

20/14 cal Row

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