Strength Stamina. Yeah, we’re making that a thing.

Iron Grip CrossFit – CrossFit

It’s fun to use heavy max effort lifting days to go for a PR. But it’s important to once in a while use a heavy lifting session to just spend more time under a really heavy load, across multiple sets. Trust me, just because you aren’t finding a new one-rep max, doesn’t mean the workout isn’t going to be hard. Done correctly, this workout will feel as hard if not harder than if we tried to find a new 2 rep max.
On another note, here’s an interesting discussion about a coaching cue that we give a lot, because we think it has value and we’ve seen it work. But what do you think?


Warm-up (No Measure)

20 Air squats

Back squats

10 reps w barbell

7 reps @ 25%

5 reps @ 50%

3 reps @ 60%

2 reps @ 70%

2 reps @ 80%


Back Squat (2-2-2-2-2-2-2-2-2-2)

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