Iron Grip CrossFit – CrossFit
Press hard. Fight for every inch. Ignore the weight of the bar and focus on using every muscle in your body to drive the bar up. And make sure you have a spotter.
https://www.youtube.com/watch?v=XSza8hVTlmM
Warm-up
A: Warm-up (No Measure)
“Bring Sally Up”
Pushup style
Keep the chest 1 inch from the ground in the “down” position.
B: Warm-up (No Measure)
Work up to 85% 1RM bench press
Weightlifting
Bench Press (1-1-1-1-1-1-1)
Increasse weight each set.
Establish a new 1-rep max