Strength. Just strength.

Iron Grip CrossFit – CrossFit

Press hard. Fight for every inch. Ignore the weight of the bar and focus on using every muscle in your body to drive the bar up. And make sure you have a spotter.


A: Warm-up (No Measure)

“Bring Sally Up”

Pushup style
Keep the chest 1 inch from the ground in the “down” position.

B: Warm-up (No Measure)

Work up to 85% 1RM bench press


Bench Press (1-1-1-1-1-1-1)

Increasse weight each set.

Establish a new 1-rep max

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