Strength endurance… it’s a thing

Iron Grip CrossFit – CrossFit

The sets of 8 and 6 are usually the toughest, but don’t let that stop you from trying big weight with them.
https://m.youtube.com/watch?feature=youtu.be&v=X6-DMh-t4nQ

Warm-up

A: Warm-up (No Measure)

5 minutes:

Practice jump rope. Singles, doubles, triples… footwork, different rope, etc.

B: Warm-up (No Measure)

10 minutes – push press

Start with PVC or barbell. Do sets and reps, increasing weight as led by coach

Weightlifting

Push Press (10-8-6-4-2)

Metcon

Metcon (Time)

For time:

1 minute L-sit

60 situps

Every time you break, do as many situps as you just did seconds of holding.

i.e. 10 second hold = 10 situps

60 second hold = 60 situps

Time stops after your last situp