Strength endurance… It’s a thing

Iron Grip CrossFit – CrossFit

The sets of 8 and 6 are usually the toughest, but don’t let that scare you away from trying some big weight with them.


A: Warm-up (No Measure)

5 minutes:

Jump rope practice.
Practice anything with the jump rope. Singles, doubles, triples. Try different footwork, a different rope, etc.

B: Warm-up (No Measure)

10 minutes – Push press

Start with PVC or the barbell. Perform sets and reps, increasing weight as led by the coach.


Push Press (10-8-6-4-2)

Metcon (Time)

For time:

Hold 1 minute of L-sit. Every time you break, do as many situps as the number of seconds you just held.
i.e. if you hold for 10 seconds then break, do 10 situps before starting more L-sit. This includes your final seconds. i.e. if you hold for all 60 seconds, your time stops after you do 60 situps.