Iron Grip CrossFit – CrossFit
It’s such a simple movement, but we’d be remiss if we didn’t link this video.
And here is a great article detailing more of what can be done with rings.
Load the barbell with 45’s. Prevent rolling with 25’s under each side. Explore different hand positions on the bar while doing pushups.
Bench Press (3-3-3-3-3-3-3)
Ring Rows (1+1+1+1… rep every minute until failure)
AKA death by ring rows!