Iron Grip CrossFit – CrossFit
It’s such a simple movement, but we’d be remiss if we didn’t link this video.
https://www.youtube.com/watch?v=xhlReCpAE9k
And here is a great article detailing more of what can be done with rings.
http://library.crossfit.com/free/pdf/44_06_GotRings_NowWhat.pdf
Warm-up
(No Measure)
Load the barbell with 45’s. Prevent rolling with 25’s under each side. Explore different hand positions on the bar while doing pushups.
Weightlifting
Bench Press (3-3-3-3-3-3-3)
Metcon
Ring Rows (1+1+1+1… rep every minute until failure)
AKA death by ring rows!