Strength AND Conditioning

Iron Grip CrossFit – CrossFit

Here is a demo video of the clean
https://m.youtube.com/watch?v=EKRiW9Yt3Ps

Here is video of a clean ladder event at the CrossFit Games
https://m.youtube.com/watch?v=ozYKEHerKCQ

Warm-up

Warm-up (No Measure)

10 MB deadlifts

10 MB shrugs

10 MB drop squats

10 MB cleans

10 Barbell cleans

Weightlifting

Clean (EMOM: 10 Minutes)

1 rep every minute on the minute @ 90% 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP

10 pullups

10 burpees
Rx+ = 20/15# vest

Previous Post:

«