Iron Grip CrossFit – CrossFit
Metcon
Fitness
F: Metcon (AMRAP – Reps)
Teams of 2
AMRAP 25:
3 Wallballs (14/10)
3 Kettlebell Swings (36/26)
3 Calorie Machine
6 Wallballs (14/10)
6 Kettlebell Swings (35/26)
6 Calorie Machine
9 Wallballs (14/10)
9 Kettlebell Swings (35/26)
9 Calorie Machine
…
Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds
Open & Performance
OP: Metcon (AMRAP – Reps)
Teams of 2
AMRAP 25:
3 Wallballs (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Machine
6 Wallballs (20/14)
6 Kettlebell Swings (53/35)
6 Calorie Machine
9 Wallballs (20/14)
9 Kettlebell Swings (53/35)
9 Calorie Machine
…
Climb By 3’s Each Round
*Athletes Switch After Completing Full Rounds