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Iron Grip CrossFit – CrossFit

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Metcon

Fitness

F: Metcon (AMRAP – Reps)

Teams of 2

AMRAP 25:

3 Wallballs (14/10)

3 Kettlebell Swings (36/26)

3 Calorie Machine

6 Wallballs (14/10)

6 Kettlebell Swings (35/26)

6 Calorie Machine

9 Wallballs (14/10)

9 Kettlebell Swings (35/26)

9 Calorie Machine



Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds

Open & Performance

OP: Metcon (AMRAP – Reps)

Teams of 2

AMRAP 25:

3 Wallballs (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Machine

6 Wallballs (20/14)

6 Kettlebell Swings (53/35)

6 Calorie Machine

9 Wallballs (20/14)

9 Kettlebell Swings (53/35)

9 Calorie Machine



Climb By 3’s Each Round

*Athletes Switch After Completing Full Rounds


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