Straight Sets Across

Iron Grip CrossFit – CrossFit

“Perfection is not attainable. But if we chase perfection, we can catch excellence.”
– Vince Lombardi –


A: Warm-up (No Measure)

Bring Sally Up

10 PVC Overhead

10 PVC Front

10 PVC Back


Warm-up (No Measure)

Work up to 80% 1RM Overhead squat for 3 reps


Overhead Squat (3-3-3-3-3-3-3)

Use 85% of 1RM for all sets

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