Iron Grip CrossFit – CrossFit
“Perfection is not attainable. But if we chase perfection, we can catch excellence.”
– Vince Lombardi –
https://www.youtube.com/watch?v=U2EWxL44QeA
Warm-up
A: Warm-up (No Measure)
Bring Sally Up
10 PVC Overhead
10 PVC Front
10 PVC Back
Warm-up
Warm-up (No Measure)
Work up to 80% 1RM Overhead squat for 3 reps
Weightlifting
Overhead Squat (3-3-3-3-3-3-3)
Use 85% of 1RM for all sets