Stop, Drop, & Roll

Iron Grip CrossFit – CrossFit

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Metcon

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

1200 Meter Wreck Bag Run (70/50)

140/100 Calorie Assault Bike

100 Hang Power Cleans (115/80)

80 Thrusters (115/80)

60 Squat Cleans (115/80)