Iron Grip CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
1200 Meter Wreck Bag Run (70/50)
140/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
Teams of 3
For Time (30 Minute Cap):
1200 Meter Wreck Bag Run (70/50)
140/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)
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