Sticking With The Basics

Iron Grip CrossFit – CrossFit

Here is an early article from the CrossFit Journal. This discussion has been going on for a long time. One aspect that is not mentioned in the article, but is nontheless fascinating to observe, is that a person’s answer to the question, “why fitness” often changes over time as they continue to explore the limits of their fitness potential.


Warm-up (No Measure)

3 Rounds

5 Burpee pullups

5 Candlesticks

100 meter row


The Deadlift


Metcon (Time)

5 Rounds For Time:

50 Double Unders

200 meter run

12 Deadlift @ 165/115
Rx+ = 185/125

Scale: Double unders to 30, 20, or 10 reps