Iron Grip CrossFit – CrossFit
Here is an early article from the CrossFit Journal. This discussion has been going on for a long time. One aspect that is not mentioned in the article, but is nontheless fascinating to observe, is that a person’s answer to the question, “why fitness” often changes over time as they continue to explore the limits of their fitness potential.
http://library.crossfit.com/free/pdf/23_04_why_fitness.pdf
Warm-up
Warm-up (No Measure)
3 Rounds
5 Burpee pullups
5 Candlesticks
100 meter row
Skill
The Deadlift
Metcon
Metcon (Time)
5 Rounds For Time:
50 Double Unders
200 meter run
12 Deadlift @ 165/115
Rx+ = 185/125
Scale: Double unders to 30, 20, or 10 reps