Iron Grip CrossFit – CrossFit
HOPEFULLY, 3,000 meters and 90 toes to bar don’t take too long, but the idea is simple: fatigue your legs, arms, and midline, then ask you to do lots of burpees and increasingly heavy clean and jerks. Ain’t nuttin’ better than that on a Saturday am I right?? Plus those two good lookin’ compadres of yours are helping you out too! Win-win. Let’s do it errbody!
Metcon
Fitness
F: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (95/65)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (115/85)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
Open & Performance
OP: Metcon (Time)
Teams of 3
For Time (30 Minute Cap):
3 Rounds:
1,000 Meter Row
30 Toes to Bar
Into…
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (135/95)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (155/105)
21 Burpee Box Jump Overs (24/20)
21 Clean and Jerks (185/135)