Steel Toe


Iron Grip CrossFit – CrossFit

HOPEFULLY, 3,000 meters and 90 toes to bar don’t take too long, but the idea is simple: fatigue your legs, arms, and midline, then ask you to do lots of burpees and increasingly heavy clean and jerks. Ain’t nuttin’ better than that on a Saturday am I right?? Plus those two good lookin’ compadres of yours are helping you out too! Win-win. Let’s do it errbody!

View Public Whiteboard

Metcon

Fitness

F: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (95/65)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (115/85)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

Open & Performance

OP: Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 Rounds:

1,000 Meter Row

30 Toes to Bar

Into…

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (135/95)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (155/105)

21 Burpee Box Jump Overs (24/20)

21 Clean and Jerks (185/135)


Previous Post:

«

Next Post:

»