Stay Frosty People

Iron Grip CrossFit – CrossFit

Here are some resources for those who are struggling with callouses and hand tears. i.e., all of us…
http://library.crossfit.com/free/pdf/68_08_Hand_Rips.pdf
https://www.youtube.com/watch?v=_ZBmiQm4MF4

Metcon

Warm-up (No Measure)

3 Rounds

125 meter row

100 meter run

Metcon

Metcon (AMRAP – Rounds and Reps)

30 minute AMRAP

30 MB cleans @ 20/14#

15 Toes to bar

30 KB swings @ 53/35

15 Thrusters @ 95/65

30 V-ups

15 Burpees
Rx+ =

24# MB clean

70# KB swing

135# Thruster

Previous Post:

«

Next Post:

»