Iron Grip CrossFit – CrossFit
Here are some resources for those who are struggling with callouses and hand tears. i.e., all of us…
http://library.crossfit.com/free/pdf/68_08_Hand_Rips.pdf
https://www.youtube.com/watch?v=_ZBmiQm4MF4
Metcon
Warm-up (No Measure)
3 Rounds
125 meter row
100 meter run
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minute AMRAP
30 MB cleans @ 20/14#
15 Toes to bar
30 KB swings @ 53/35
15 Thrusters @ 95/65
30 V-ups
15 Burpees
Rx+ =
24# MB clean
70# KB swing
135# Thruster