Stay Frosty People

Iron Grip CrossFit – CrossFit

Here are some resources for those struggling with callouses and hand tears. i.e., all of us…
http://library.crossfit.com/free/pdf/68_08_Hand_Rips.pdf
https://www.youtube.com/watch?v=_ZBmiQm4MF4

Warm-up

Warm-up (No Measure)

3 Rounds

125 meter row

100 meter run

Metcon

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP

30 MB cleans @ 20/14#

15 Toes to bar

30 KB swings @ 53/35#

15 Thrusters @ 95/65#

30 V-ups

15 Burpees
Rx+ =

24/20# MB clean

70/53# KB swing

135/95# Thruster

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