State Farm

Iron Grip CrossFit – CrossFit

If you’ve never done plate pushes before, you are in luck, today’s gonna be AMAZING. Needless to say, your forearms will hurt, your hamstrings will hurt, and your legs will hurt. No better way to start off the week than with an amazing workout, am I right?! So don’t worry, State Farm’s got you . . .

View Public Whiteboard

Open – Performance – Fitness

Metcon (Time)

5 Rounds:

50 Meter Plate Push (45/25)

100 Meter Dumbbell Farmers Carry (50’s/35’s)

200 Meter Run

Previous Post:


Next Post: