Iron Grip CrossFit – CrossFit
If you’ve never done plate pushes before, you are in luck, today’s gonna be AMAZING. Needless to say, your forearms will hurt, your hamstrings will hurt, and your legs will hurt. No better way to start off the week than with an amazing workout, am I right?! So don’t worry, State Farm’s got you . . .
Open – Performance – Fitness
50 Meter Plate Push (45/25)
100 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run