Iron Grip CrossFit – CrossFit
https://www.youtube.com/watch?v=op9kVnSso6Q
https://www.youtube.com/watch?list=PLNhFKPjedRnQEfE1fHH0XP1y9RuRcKL9T&v=se39rjOK-TQ
Warm-up
Warm-up (No Measure)
3 Rounds
5 Pullups
10 Pushups
15 Situps
20 Squats
25 Jumping jacks
Skill
Deadlift points of performance
Metcon
Metcon (AMRAP – Reps)
12 Minute AMRAP
2-4-6-8-10-12-…etc.
Deadlift @ 75/55
Overhead squat @ 75/55
Burpees
Rx+ = 95/65