Iron Grip CrossFit – CrossFit
So training is important. Nutrition is important. You know what else is important? Sleep! But don’t fall asleep while watching these videos!)
https://www.youtube.com/watch?v=yd3HeEoqfa4&index=3&list=PLB67wXqPqtMfsAwzLKoBp8_aHFytYqLX1
https://www.youtube.com/watch?v=xnlDTyMRRGg&index=4&list=PLB67wXqPqtMfsAwzLKoBp8_aHFytYqLX1
Warm-up
A: Warm-up (No Measure)
2 Rounds
300 meter Bike
125 meter Row
100 meter Run
20 Jumping jacks
20 sec. squat bottom stretch
20 sec. legs up the wall stretch
B: Warm-up (No Measure)
10 Minutes:
Work up to 80% 1RM Back squat
Weightlifting
Back Squat (5-3-5-3-5-3)
5 – 80%
3 – 83%
5 – 80%
3 – 85%
5 – 80%
3 – 87%