Splitting Singles and Doubles

Iron Grip CrossFit – CrossFit

The Jerk is by far the most powerful method for getting a load overhead. That being said, a lot of things have to go right in order for the lift to be successful.
https://www.youtube.com/watch?v=PsiO8lZTU2I
https://www.youtube.com/watch?v=HTqvxawhz8A
https://www.youtube.com/watch?v=i53N88-hUzU

Warm-up

Warm-up (No Measure)

1 Round – 60:60 seconds

Double unders

Silent box jumps

Wall climbs

Skill

Split jerk footwork

Weightlifting

Split Jerk (2-1-2-1-2-1-2-1-2-1)

Increase weight, try to find a 2 and 1 rep max

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