Iron Grip CrossFit – CrossFit
The Jerk is by far the most powerful method for getting a load overhead. That being said, a lot of things have to go right in order for the lift to be successful.
https://www.youtube.com/watch?v=PsiO8lZTU2I
https://www.youtube.com/watch?v=HTqvxawhz8A
https://www.youtube.com/watch?v=i53N88-hUzU
Warm-up
Warm-up (No Measure)
1 Round – 60:60 seconds
Double unders
Silent box jumps
Wall climbs
Skill
Split jerk footwork
Weightlifting
Split Jerk (2-1-2-1-2-1-2-1-2-1)
Increase weight, try to find a 2 and 1 rep max