Speed Limit - Iron Grip CrossFit

Iron Grip CrossFit – CrossFit

Yuuupp, that’s a lot of calories! However, here’s what we DON’T want to do: have just an AMRAP of Bike calories. So if you think you’re susceptible to dying on the bike, cap the bike at 9 minutes, giving you 6 minutes of pull-ups and burpees. The biggest thing is we want to work on our Burpee and Pull-up capacity not our bike capacity. So choose your scale, and let’s do sommmmmme BURPEEEEES.

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Metcon

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

Buy-In: 100/80 Calorie Assault Bike

Directly Into…

Max Rounds:

8 Burpee Box Jumps (24/20)

8 Pull-ups
Bike calories do NOT go towards final score . . .

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)