Sore Subject

Iron Grip CrossFit – CrossFit

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Back Squat (3-3-3-3-3)

Option 1: Increase load each set.

Option 2: Use same load across all sets.

Front Rack Lunge (12-12-12)

-Take the bar from the rack.

-6 reps per leg, alternating


Metcon (2 Rounds for reps)

8 Rounds – Alternating Tabata Intervals

Back squats @ 45/35

Double unders

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