Iron Grip CrossFit – CrossFit
Weightlifting
Back Squat (3-3-3-3-3)
Option 1: Increase load each set.
Option 2: Use same load across all sets.
Front Rack Lunge (12-12-12)
-Take the bar from the rack.
-6 reps per leg, alternating
Metcon
Metcon (2 Rounds for reps)
8 Rounds – Alternating Tabata Intervals
Back squats @ 45/35
Double unders