Iron Grip CrossFit – CrossFit
Time for some fun with the overhead squats. In the first video, Pat Sherwood coaches an athlete through some points of performance on the overhead squat.
https://www.youtube.com/watch?v=3vlkcqdL784
In the second video, for those that have some time, you can watch some of CrossFit’s best competing with this very lift.
https://www.youtube.com/watch?v=pcdwynN7F4E
Warm-up
A: Warm-up (No Measure)
3 Rounds – 20:10
Hang power clean
Shoulder to overhead
Overhead squat
Jumping jacks
All with empty barbell
B: Warm-up (No Measure)
10 Minutes:
Warm up to heavy set of 2
Weightlifting
Increase weight with each set. Establish a 2 rep max