Sometimes the squat is just over our heads

Iron Grip CrossFit – CrossFit

Time for some fun with the overhead squats. In the first video, Pat Sherwood coaches an athlete through some points of performance on the overhead squat.
https://www.youtube.com/watch?v=3vlkcqdL784
In the second video, for those that have some time, you can watch some of CrossFit’s best competing with this very lift.
https://www.youtube.com/watch?v=pcdwynN7F4E

Warm-up

A: Warm-up (No Measure)

3 Rounds – 20:10

Hang power clean

Shoulder to overhead

Overhead squat

Jumping jacks

All with empty barbell

B: Warm-up (No Measure)

10 Minutes:

Warm up to heavy set of 2

Weightlifting

Increase weight with each set. Establish a 2 rep max

Overhead Squat (2-2-2-2-2-2-2-2-2-2)

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