Iron Grip CrossFit – CrossFit
If you want to climb the rope, you need to try. Every. Day… Every. Day.
https://www.youtube.com/watch?v=kt7mq4-rLq0
https://www.youtube.com/watch?v=D32_1gwq35E
Warm-up
Warm-up (No Measure)
2 Rounds
10 DB snatches
10 Wallballs
100 meter MB carry
20 meter MB Bear crawl
Metcon
Metcon (AMRAP – Reps)
2 Rounds – 90:30 seconds
Rope climbs @ 15′
DB Clean & jerk @ 35/20
Situps
Walking lunges
Row (calories)
Wall climbs