Sock Hop

Iron Grip CrossFit – CrossFit

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Metcon

Teams of 3 complete…

Metcon (Time)

For Time:

2 Rounds (30 Minute Time Cap):

100/70 Calorie Row

100 Box Jump Overs (24/20)

100 Power Cleans

100 Barbell Facing Burpees

Round 1: (135/95)

Round 2: (115/80)