Iron Grip CrossFit – CrossFit
Metcon
Teams of 3 complete…
Metcon (Time)
For Time:
2 Rounds (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell Facing Burpees
Round 1: (135/95)
Round 2: (115/80)