Snatch+bench= sbentch?

Iron Grip CrossFit – CrossFit

There are many options for scaling the DB snatch.

– can’t squat snatch it? – power snatch, then overhead squat it

– weight too much? Use a smaller dumbbell

– can’t go overhead with one arm? Do hand-to-hand Russian KB swings instead.

Warm-up

Warm-up (No Measure)

2 Rounds

200 meter Run

10 Wallballs

5 Toes to bar

-THEN-

2 minutes: jump rope practice

Skill

Dumbbell snatch

– power snatch

– split

– squat

Metcon

Metcon (Time)

For time:

7 Bench press @ 75% 1RM

28 DB power snatches @ 50/35

5 Bench press

20 DB Split snatches

3 Bench presses

12 DB squat snatches

3 Bench presses

20 DB split snatches

5 Bench presses

28 DB power snatches

7 Bench presses

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