Iron Grip CrossFit – CrossFit
Nothing like testing a 1 rep max strict pull-up on a Thursday. If you don’t even have a regular bodyweight strict pull-up, today is a fantastic day to build strength in weak positions. Don’t be discouraged, be encouraged, one day you’ll look back and be happy you did it. For the metcon, only 4 rounds. . . Yaaayyyy!
Weighted Strict Pull-Up (Build to 1RM)
Open – Performance – Fitness
15 Strict Pull-ups
200 Meter Run
30 AbMat Sit-ups
200 Meter Odd Object Run (50/35)