Sleeping Bag

Iron Grip CrossFit – CrossFit

Nothing like testing a 1 rep max strict pull-up on a Thursday. If you don’t even have a regular bodyweight strict pull-up, today is a fantastic day to build strength in weak positions. Don’t be discouraged, be encouraged, one day you’ll look back and be happy you did it. For the metcon, only 4 rounds. . . Yaaayyyy!

View Public Whiteboard

Weightlifting

Weighted Strict Pull-Up (Build to 1RM)

Metcon

Open – Performance – Fitness

Metcon (Time)

4 Rounds:

15 Strict Pull-ups

200 Meter Run

30 AbMat Sit-ups

200 Meter Odd Object Run (50/35)
Odd Object:

Wreck Bag

Sandbag

PLate

Kettlebell

Dumbbell

Previous Post:

«

Next Post:

»