Iron Grip CrossFit – CrossFit
Yay Russian Kettlebell Swings!! Today is all about consistently moving, see just how many rounds you can get. We’re actually looking at a considerable amount of rounds today, so take the first few nice and easy then slowly ramp up the intensity. Nice and smooth today folks, happy Thursday! Friday’s right around the corner!
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200 Meter Run
15 Russian Kettlebell Swings (53/35)
3 Rope Climbs
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
200 Meter Run
15 Russian Kettlebell Swings (70/53)
3 Rope Climbs