Iron Grip CrossFit – CrossFit
Similar to yesterday’s runs, pace the bike so that you can try to push the other movements. Good news is, you get 6 whole minutes of rest! So if you’re best movement in CrossFit is resting, today’s your lucky day! The idea today, especially with low amount of work time and low amount of reps, is to really push the pace you’re used to. You get to rest a lot, and you don’t have to work as long as you might normally have to. So let’s push it today and let’s have some fun with it.
Fitness
F: Metcon (2 Rounds for reps)
AMRAP 6:
6 Pull-Ups
6 Hang Power Cleans (145/100)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
6 Pull-Ups
6 Hang Power Cleans (115/80)
12/9 Calorie Assault Bike
Open & Performance
OP: Metcon (2 Rounds for reps)
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (165/115)
12/9 Calorie Assault Bike
Rest 6 Minutes
AMRAP 6:
2 Rope Climbs
6 Hang Power Cleans (135/95)
12/9 Calorie Assault Bike