Iron Grip CrossFit – CrossFit
Today we have high skill combined with basic conditioning movements. Don’t get so focused on one aspect of the workout that you forget about the others.
Handstand walk
https://m.youtube.com/watch?v=I5p2VVDupq8
Wall walk
https://m.youtube.com/watch?v=2TnX8j29tRY
Double under
https://m.youtube.com/watch?v=-tF3hUsPZAI
Warm-up
Warm-up (No Measure)
250 meter Row
200 meter Run
20 meter Inchworm
Skill
Handstand walking
-Progressions
-Spotting
Metcon
Metcon (Time)
3 RFT
50 Walking lunges
100 ft. Handstand walk
150 Double unders
Scale HS walk
A: 10 wall walks
or
B: use a partner, do 50ft at a time