Iron Grip CrossFit – CrossFit
The double under. Don’t give up on them. The day will come when you make them yours.
https://www.youtube.com/watch?v=_7cpagB7WUg
https://www.youtube.com/watch?v=cT1puu6-x28
https://www.youtube.com/watch?v=TuGW08yliQo
Warm-up
Warm-up (No Measure)
40 meter Skips
20 meter Frankenstein
40 meter High knees
15 meter knee hugs
40 meter Butt kickers
15 meter heel pull
Partner hamstring stretch (contract/relax)
Skill
Double unders
Drills and Scaling options
Metcon
Metcon (Time)
For time:
40 Double unders
20 Walking lunges
200 meter Run
80 Double unders
40 Walking lunges
400 meter Run
40 Walking lunges
80 Double unders
200 meter Run
20 Walking lunges
40 Double unders