Iron Grip CrossFit – CrossFit
Swing, carry, then row. Easy. Good news is, an AMRAP makes it easier to pace than say 5 rounds for time. If you do it correctly, you should be able to get off that row and immediately onto the kettlebell without hesitation. Same for the single kettlebell farmers carry. If you’re confident you can do that with the prescribed weight, don’t hesitate to bring it down. Nice and easy, lemon squeezy.
Metcon
Fitness
F: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Russian Kettlebell Swings (53/35)
300′ Single Kettlebell Farmers Carry (53/35)
400 Meter Row
Each foot and meter is 1 rep, therefore it is 720 reps per round.
Open & Performance
OP: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
20 Russian Kettlebell Swings (70/53)
300′ Single Kettlebell Farmers Carry (70/53)
400 Meter Row
Each foot and meter is 1 rep, therefore it is 720 reps per round.