Sicko Mode

Iron Grip CrossFit – CrossFit

Ohhhh BOY, this one’s spicy! The question is, which do you like more: the bike or the rower? Or I suppose the question really is, which one do you hate less? Either way, you get to do both today, so identifying which one you can push more on will help you pace out that initial 21-15-9/15-12-9 calorie buy-in. From there, the barbell is one movement, 21 times. Which is awesome news, because once you’re done with them, you’re done. So pace out the death machines, and finish strong on those thrusters.

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Fitness

F: Metcon (Time)

21-15-9:

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (95/65)
*Women Complete 15-12-9 Machine Calories

Performance

P: Metcon (Time)

21-15-9:

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (115/85)
*Women Complete 15-12-9 Machine Calories

Open

O: Metcon (Time)

21-15-9:

Row Calories

Bike Calories

Directly Into…

21 Hang Squat Clean Thrusters (135/95)
*Women Complete 15-12-9 Machine Calories

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