Shrute Farms

Iron Grip CrossFit – CrossFit

Quite a bit of forearms today, folks. What that means is, breaking a bit early might pay off so that there is a little left in the tank to push at the end. Maybe 1 break at the halfway for the farmers carry, and 1 break on the deadlifts. The rest within the break should be extremely minimal, but the point again is to save the grip. For the sit-ups, you don’t need your arms, so use those 30 reps as a chance to slow down your breathing and get ready for the next carry. Easy!

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Weightlifting

Deadlift (Build to Heavy Sets of 3-2-1)

Fitness

F: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (35’s/20’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (35’s/20’s)

15 Deadlifts (165/115)

Open & Performance

OP: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

100 Meter Farmers Carry (50’s/35’s)

30 AbMat Sit-ups

100 Meter Farmers Carry (50’s/35’s)

15 Deadlifts (205/145)