Iron Grip CrossFit – CrossFit
This one’s a longer workout, so knowing how to pace is key. The cleans should be light enough that you can move through them well, they should be more of an annoyance than a hindrance. For the lunges, shoot for going unbroken as much as possible. Once it’s up there, don’t drop it. Move through the row as quick as you can, and for those situps, try to speed up a bit and get right back on the row.
Metcon
Metcon (Time)
5 Rounds For Time:
500 Meter Row
10 Sandbag Cleans – 50/35
16 Sandbag Reverse Lunges – 50/35
24 Situps
If a sandbag is unavailable, substitute with:
75/55 lb Barbell
26/18 lb Kettlebells