Shelf Life

Iron Grip CrossFit – CrossFit

This workout is what you make it. If you want to see how much weight you can pull under that much fatigue, let’s do it. If you’re coming in just to move, make today a technique focus day. Either way, this oughtta be good, let’s make it awesome.

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Open – Performance – Fitness

Metcon (Weight)

Alternating On the Minute x 16 (8 Rounds):

Odd Minutes: 12/9 Calorie Assault Bike

Even Minutes: “X” Power Cleans

Rounds 1-2: 5 Power Cleans

Rounds 3-4: 4 Power Cleans

Rounds 5-6: 3 Power Cleans

Rounds 7-8: 2 Power Cleans

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