Iron Grip CrossFit – CrossFit
This workout is what you make it. If you want to see how much weight you can pull under that much fatigue, let’s do it. If you’re coming in just to move, make today a technique focus day. Either way, this oughtta be good, let’s make it awesome.
Open – Performance – Fitness
Metcon (Weight)
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 12/9 Calorie Assault Bike
Even Minutes: “X” Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans