Iron Grip CrossFit – CrossFit
Health is simply a long-term measurement of fitness. If we define fitness as “work capacity across broad time and modal domains,” then we can define health as: “work capacity across broad time and modal domains as we age.”
https://www.youtube.com/watch?v=Rl6ANK8CN5w
Warm-up
Warm-up (No Measure)
Dodge Ball(oon)
Metcon
A: Metcon (Time)
For time – as teams of 2:
200 meter Farmer carry w 53+35s/35+26s
80 Partner wallballs @ 10/9′ w 20/14#
60 Snatches @ 75/55
200 meter Farmer carry
Rx+ =
70+53s/53+35s Farmer carry
24/20 wallball
95/65 Snatch
B: Metcon (Time)
For time – as teams of 2:
70 Situps
60 KB push press w 26/18s
50 Situps
40 KB push press
30 Situps
20 KB push press
One partner works while other does 20 walking lunges.