Shake Weight

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Iron Grip CrossFit – CrossFit

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Fitness

F: Metcon (Time)

3 Rounds:

800 Meter Run

21 Toes to Bar

30 Dumbbell Snatches (35/20)

Open & Performance

OP: Metcon (Time)

3 Rounds:

800 Meter Run

21 Toes to Bar

30 Dumbbell Snatches (50/35)

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