Iron Grip CrossFit – CrossFit
Once in a while, it’s fun and ultimately helpful to try something out of the ordinary. Today we do that with a different variation on the strict overhead press. We will be pressing a barbell, but instead of plates, we will hang kettlebells from the bar with bands. This changes everything! Have fun with it!
http://library.crossfit.com/premium/video/CFJ_PWRLIFT_BambooBar.mov?e=1472705814&h=61afb7d0558d6319c5b4cacd4bcd96f2
Warm-up
Warm-up (No Measure)
Arm Circles
10 Forward + 10 Backward
Small circles
Medium circles
Big circles
10 KB strict presses
10 Strict presses with just bands
(stand with feet in bands and press)
Weightlifting
Shoulder Press (7-7-7-5-5-5-3-3-3-1-1-1)
Add weight with bands and kettlebells