Sensing a Theme…

Iron Grip CrossFit – CrossFit

The thruster.

The toes to bar.

Watch out for this combo. First we take the body from a compressed position in the squat to an extended position with the barbell overhead for a bit. Then we take the body from an extended position under the pullup bar to a compressed position under the pullup bar. Lather, rinse, repeat.

Gonna be awesome!


Warm-up (No Measure)

Musical Medicine Balls


Toes to bar progressions


Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Thrusters @ 95/65

Toes to bar
Rx+ =

KB thrusters w/ 53/35’s

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