Iron Grip CrossFit – CrossFit
The thruster.
https://www.youtube.com/watch?v=aea5BGj9a8Y
The toes to bar.
https://www.youtube.com/watch?v=_03pCKOv4l4
Watch out for this combo. First we take the body from a compressed position in the squat to an extended position with the barbell overhead for a bit. Then we take the body from an extended position under the pullup bar to a compressed position under the pullup bar. Lather, rinse, repeat.
Gonna be awesome!
Warm-up
Warm-up (No Measure)
Musical Medicine Balls
Skill
Toes to bar progressions
Metcon
Metcon (Time)
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters @ 95/65
Toes to bar
Rx+ =
KB thrusters w/ 53/35’s