Iron Grip CrossFit – CrossFit
What is your strength, and what is your weakness between these two movements? If you know you suck at burpees, push the burpees today. Maybe that means going singles on the snatches and pushing the burpees. Or if you know stringing together snatches is always difficult for you, hold back a little on the burpees to push hard on the snatches. Either way, decide what you want to work on today, and let’s end the week off with a bang. Cuz izz gon hurt.
Weightlifting
Power Snatch (Build to Heavy Set of 5)
Fitness
F: Metcon (Time)
6 Rounds:
8 Power Snatches (75/55)
8 Bar-Facing Burpees
Performance
P: Metcon (Time)
6 Rounds:
8 Power Snatches (95/65)
8 Bar-Facing Burpees
Open
O: Metcon (Time)
6 Rounds:
8 Power Snatches (115/85)
8 Bar-Facing Burpees