Iron Grip CrossFit – CrossFit

Get ready for those forearms to hurt. With that in mind, try and focus on just pushing with the arms on the bike, not necessarily pulling. Save that grip. For the dumbbells, pick a weight that you could do the 200 meter carry unbroken with. During the workout, try not to break more than once, maybe twice. Today s all about moving quickly, but efficiently. And hold on.

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Metcon (Time)

3 Rounds:

35/25 calorie Bike

200 meter Farmers Carry – 50’s/35’s

3 Rope Climbs – 15′

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