Iron Grip CrossFit – CrossFit
Odds are, we all know somebody who SHOULD be doing CrossFit. Not just because it would be fun to have them there with you, not just because it could change their life (even though all of that is true). We all know somebody who SHOULD be doing CrossFit because it could SAVE their life…
https://www.youtube.com/watch?v=7W-E0fQQXfI
Metcon
Challenge any of the benchmarks on the leaderboard. After all that’s sort of what they’re there for…