Running… A way with yourself

Iron Grip CrossFit – CrossFit

Did you know that running is a skill, just like snatches and muscle ups are skills? You do now.
https://www.youtube.com/watch?v=WLRPvV0kF8k
https://www.youtube.com/watch?v=DoLjOJMN3Ec

Warm-up

(No Measure)

10 meters:

knee hugs

pull heel to butt

frankenstein

inchworm

long lunges

20 meters:

high knees

butt kickers

bear crawl

forward leaning hops

forward leaning run

Skill

muscle up drills

Metcon

Metcon (Time)

For time:

400 meter run

15 Snatches @ 135/95

400 meter run

15 Muscle ups

400 meter run

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