Iron Grip CrossFit – CrossFit
Did you know that running is a skill, just like snatches and muscle ups are skills? You do now.
https://www.youtube.com/watch?v=WLRPvV0kF8k
https://www.youtube.com/watch?v=DoLjOJMN3Ec
Warm-up
(No Measure)
10 meters:
knee hugs
pull heel to butt
frankenstein
inchworm
long lunges
20 meters:
high knees
butt kickers
bear crawl
forward leaning hops
forward leaning run
Skill
muscle up drills
Metcon
Metcon (Time)
For time:
400 meter run
15 Snatches @ 135/95
400 meter run
15 Muscle ups
400 meter run