Run Wild

Iron Grip CrossFit – CrossFit

With today being very Nancy-esque, expect to have the push be within the gym. The 600 meters are not slow, but they are where you recover just a bit. Because of the Hang variation, doing too many sets means resetting too often. Therefore, have in mind how many sets you want to break the 21 reps up with, and stick to that plan. The weight should be light enough that you could do all 21 reps unbroken with when fresh. Today’s a great day to work on technique. 63 snatches means 63 chances to improve.

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Metcon (Time)

3 Rounds:

600 Meter Run

21 Hang Squat Snatches (75/55)
*Scaling Options*

45/35 Calorie Assault Bike

750/600 Meter Row

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