Iron Grip CrossFit – CrossFit
The key today is to go big inside the gym. If that means slowing down a little to bring your heart rate down on those runs, do it. If you do, pushing the pace on both the pull-ups and the snatches will be more doable. So nice and smooth, lezz get it.
Fitness
F: Metcon (Time)
4 Rounds:
200 Meter Run
10 Pull-ups
200 Meter Run
10 Dumbbell Snatches (50/35)
Open & Performance
OP: Metcon (Time)
4 Rounds:
200 Meter Run
10 Chest to Bar Pull-ups
200 Meter Run
10 Dumbbell Snatches (65/50)
Accessory
Metcon (No Measure)
Not For Time:
100 Banded Pull Aparts
Choose a relatively easy band, attempt to go unbroken, feel the burn.