Iron Grip CrossFit – CrossFit
There is more to running than meets the eye. In this series of videos, an olympic rowing champion learns how to move as well on land as she does through the water.
http://journal.crossfit.com/2010/02/cafaro-runs1.tpl
http://journal.crossfit.com/2010/03/romanov-2.tpl
http://journal.crossfit.com/2010/03/erin-cafaro-learns-to-run-part-3.tpl
Warm-up
Warm-up (No Measure)
250 m Row
100 m Run
20 Grasshoppers
20 m Under the fence
Skill
Lean-Fall-Run
Metcon
Metcon (Time)
4 Rounds For Time:
400 meter Run
30 Burpees