Run, Burpees! Run!

Iron Grip CrossFit – CrossFit

There is more to running than meets the eye. In this series of videos, an olympic rowing champion learns how to move as well on land as she does through the water.
http://journal.crossfit.com/2010/02/cafaro-runs1.tpl
http://journal.crossfit.com/2010/03/romanov-2.tpl
http://journal.crossfit.com/2010/03/erin-cafaro-learns-to-run-part-3.tpl

Warm-up

Warm-up (No Measure)

250 m Row

100 m Run

20 Grasshoppers

20 m Under the fence

Skill

Lean-Fall-Run

Metcon

Metcon (Time)

4 Rounds For Time:

400 meter Run

30 Burpees

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