Rowed kill

Iron Grip CrossFit – CrossFit

It’s just a bit of rowing. Not complicated. But like all things we do in CrossFit, we strive for virtuosity. That is, doing the common uncommonly well. So here are some helpful videos addressing some basic issues on the rowing machine and an article concerning your future with today’s workout.


Warm-up (No Measure)

100 meter run

20 KB swings

100 meter run

20 Sumo deadlift high pull

100 meter run




2k Row (Time)

Max Effort 2k Row
Row it like you stole it!

Previous Post: