Iron Grip CrossFit – CrossFit
It’s just a bit of rowing. Not complicated. But like all things we do in CrossFit, we strive for virtuosity. That is, doing the common uncommonly well. So here are some helpful videos addressing some basic issues on the rowing machine and an article concerning your future with today’s workout.
https://www.youtube.com/watch?v=hxh4l-vU3B4
https://www.youtube.com/watch?v=AOPQbP8hFmY&nohtml5=False
http://library.crossfit.com/premium/pdf/Row2K_Nov02.pdf?e=1460532194&h=fc48df11fdf62122c3bf628e4a7bc488
Warm-up
Warm-up (No Measure)
100 meter run
20 KB swings
100 meter run
20 Sumo deadlift high pull
100 meter run
Skill
Rowing
Metcon
2k Row (Time)
Max Effort 2k Row
Row it like you stole it!